What Kind Of Pill Do I Have What Kind Of Lighting Kits Are Better For Film/video: Square Softbox Lights Or Umbrella Lights?

What kind of lighting kits are better for film/video: Square softbox lights or Umbrella lights? - what kind of pill do i have

I'm in the movie and at Christmas I get a light kit to improve the lighting in my videos. What types of lamps are preferred for the film: Lights illuminates softbox or umbrella, or some other kind of light?